Whoever you are, you want to reduce the stress in your life and at the same time you want to move forwards in your business and career.

You want to fulfil your life goals and live more successfully.

You want the tools and support to make your life really work for you.

You want an environment that supports and encourages your development and achievements.

You want to take the first step towards a happier, more balanced, relaxed and successful life.

You want a little help and advice from an expert -someone who knows what they are talking about.

…and you definitely want a discounted - no hassle - consultation.

Life Coach UK - can help you to get what you want.

Simply call or email me and we’ll arrange a time and place that best suits you.

We can run through a Telephone Life Coaching consultation session.

The introductory price for the first session is £40 and there’s no obligation to continue thereafter.

It’s really that simple and uncomplicated.

I look forwards to hearing from you, so together we can work towards unlocking your potential and help you begin to live a life you love.

Contact: Max for your first Life Coaching consultation session.

Mobile: 07877 315 216 Email: max@kohanzad.com

(c) 2007 Life Coach UK  an afflilate website of Life Coach Manchester   

Your home should be treated like a sanctuary, a safe haven from the stresses of modern living, a tranquil place to recharge and find a sense of stability and inner-peace. The overall atmosphere your living space has an incredible influence on your life, your general mood and sense of wellbeing.

A messy, dishevelled living area, poorly lit, decorated in dank and depressing colours can add to ones general feeling of stress and unease. Conversely a well designed, warm and bright, organised and tidy space will help to create a happier, more positive and gentle environment, where you can relax more fully.

Breathing space and luminosity Sunlight is great for your eyes and it helps to regulate the bodies production of feel-good chemicals, so if you can make the most of daylight so situate your desk near a window, or a source of natural light.

A spacious, well-ventilated and bright milieu is most relaxing, but you can create the illusion of more space by just keeping surfaces clear and things organised.

Make a quiet space and time for yourself Noise pollution can significantly increase general levels of stress, even though we maybe subconsciously filtering much of it out.

It is a good idea, if you want to reduce stress inducing factors in your home to limit the time the TV and radio are on, when you are not actively watching or listening to them.

It is very much advised that you do not watch TV when you are eating, as this stops you from being able to truly appreciate the food you are eating and may in the long-term lead to indigestion. It is also suggested that you appropriate specific times for recreational relaxation, such as listening to music.

To help generate a more tranquil atmosphere in your living space, use soft lighting and scented candles after sundown and try to avoid stark florescent lighting.

(c) 2007 http://www.life-coach-uk.co.uk/ an afflilate website of http://www.lifecoachmanchester.co.uk/  

Therefore subconsciously, the ultimate objective and desired final goal or outcome is to experience ultimate pleasure.

It is the process of ‘doing’ that eventually brings one to a state of ‘pure bliss’.

This means that while Eastern philosophies encourage you to Do nothing, I believe that you need to ‘Do’ things to help express your deep and inner happiness.

For example: you need to sleep, eat, have a house to live in, clothes on your back, have a family, make love, have friends, have children, have a job, have times to relax completely and ultimately live your life to the full!

In order for you to experience this deep happiness and pleasure, in the real world, you need to do something that will help facilitate its expression.

It is your subconscious desire for you to experience this pleasure that pushes the idea of doing something, into your conscious mind in the shape of flash inspiration or an idea.

 However, a flash of inspiration is just that, it is a seed that is planted in your fertile mind, however for that flash or seed of inspiration to become a reality, it needs to be nurtured and developed, it must be given space and time, the right amount of exposure and fuel.

Your ideas then need to be fleshed out into an abstract thought and worked out where they eventually become knowledge.

So now you not only have a spark of inspiration but you have thought about it, and realised that it is an idea worth entertaining, however, this abstract knowledge needs to be fully understood conceptually within your mind and if it is a good idea then real in depth understanding of the subject is born.

Once you have gained a deep and penetrating understanding of the issues your idea has raised, the next stage in its development and realisation into the world of the Real, is what you feel about it. How do you feel about your great idea?

If you are going to make it happen then you’ve got to have a heart felt conviction about it. Your knowledge has to manifest itself in your emotions, in a sense you have an unbounded passion about your idea, and you have to be in love with it you must feel that you want to tell the world.

However this enthusiasm has to be tempered with some self restraint, if it is going to become a reality and not just a whimsical fantasy or a lot of hot air.

You have to know the limitations of your idea, you have to contextualise it, you have to be self critical, and not in a self defeating way but rather, a realistic self appraisal.

Eventually you have to move on, you have to want and feel that you must do something about your thoughts, ideas and feelings.

It is not just good enough to think about an idea, or just to feel strongly about it, your feelings have to trigger a vision of the future success of your ideas and feelings.

As well as the emotional desire to make your dreams a reality you must also find within yourself the emotional strength and conviction to carryout your plan, that is the internal strength to make your vision come into being.

The balance between your emotional desire and the steadfast conviction to see your vision become realised leads to a practical consolidation of all of the above and you begin to make a channel for the fulfilment of your dreams, you begin to build a foundation on which and through which the ideas, thoughts and emotions can find expression.

After laying the foundations, and planning the relative parts and stages of what is needed to bring about the manifestation of your most inner dreams and desires, you need now only to take a small jump and actually follow through all of your internal processing and begin to actually transform the world around you and your life: And Just do it!

Do it for the sake of doing it, give birth to your idea.

Your actions may now also need to be thought about, you have to find your feet, begin to feel happy, and ask yourself if this is what you originally envisioned, ultimately what you are doing must help to facilitate the expression and experience of an inner joy and happiness, the centre of your self, the experience of pure bliss.

The 11 Steps

1. Internal Centre of Pure Pleasure ->

2. Flash of Inspiration (your goal) ->

3. The Fleshing Out of the Idea ->

4.Truely Understanding your Goal, it is Fully Formed ->

5. Loving your Goal (the pros) ->

6. Being Critical of it (the cons) ->

7. Having a Balance and realistic view of your Goal ->

8. Forming a Vision of your Goal ->

9. Emotional Conviction ->

10. Planning and laying the Foundations ->

11. Just Do It! -> & Re-assess step 1.

(c) 2007 http://www.life-coach-uk.co.uk/ an afflilate website of http://www.lifecoachmanchester.co.uk/  

Allowing stress levels to increase unmonitored will have a detrimental effect on staff, their morale and general health, and on the quality of work itself.

Some managers fear that by not putting their staff under pressure, output, general productivity, eventual income and revenue would decrease.

Although this is not always true, the other extreme, doesn’t always work either. Sometimes an overly relaxed work environment can make employees lackadaisical, unmotivated, and unwilling to do any work.

The problem lies in the common misconception of both ‘Productivity’ and ‘Relaxation’. In the mind of most, they associate ‘productivity’ with ‘hard work’ being very busy, and as a result, also being generally stressed.

In contrast, ‘relaxation’ is associated with being lazy, unproductive and passive. However, this doesn’t have to be the case.

It is however, completely possible to be both serenely relaxed and at the same time extremely productive.

This third option allows an increase in productivity and a decrease in stress at the same time. So you and your employees can be fully on the ball, aware and alert, while still remaining calm, clearheaded and comfortable in almost any situation.

Employees are sometimes reluctant to go to work, or seem to lack enthusiasm because ‘work’ implies having to do something you may not want to do.

The feeling of being forced to do something, almost against your will is, for most, not pleasant.

Whereas, an activity that is seen as ‘play’, which is comparatively voluntary and self-motivated, however hard it may be, will not induce stress, and will actually be something that staff will want to do, and be happy and enthused about.

They might even look forwards to coming to work and doing their job, and do it, both well and efficiently.

(c) 2007 http://www.life-coach-uk.co.uk/ an afflilate website of http://www.lifecoachmanchester.co.uk/  

There are also different types of imagination, visual, aural and experiential etc… Thinking Rich is a Method that employs all these types of thoughts, but mainly your brains imagination centre.

Thinking rich involves the use of your imagination; it necessitates lots of imagination, and a temporary suspension of disbelief. I’d like you to think about most peoples current state of mind as being poor, we are told by the media and all the magazines and TV we watch, that what we have is not good enough, what we are is not good enough, we have been born into this culture and we are often saturated with it.

So in order to counter this poverty thinking indoctrination, it is sometimes necessary to swing the pendulum in the oppose direction, with the use of your imagination and think rich.

Our imagination is an often overlooked but extremely powerful and useful part of our thinking process.

It is through your imagination that you negotiate your way though life, it is the most important tool you have.

Thinking Rich can brake down old poor habits, and replace them with brand new feelings of comfort and contentment.

However, scepticism or cynicism cannot be proven wrong because our beliefs are, by definition, self-fulfilling.

Both our positive and negative mental attitudes come down to a common denominator: our belief system and our imagination.

Most of us take certain beliefs for granted, because they help us navigate our way through the world so effectively.

Some of these ideas and beliefs we call facts, reality or just the ways things are. However there are many more beliefs that we have about ourselves and the world that may not be facts or reality.

As a coach- I will endeavour to challenge many of your assumptions and beliefs about yourself and the world.

Pointing out those which are more limiting and those which help you live more successfully. The Key to taking full control of your life is your imagination. Your imagination plays a much greater role in your life and the way you see the world than most are ever aware of.

It is our imagination that negotiates our fears and dreams, our hopes and even aspirations, it puts limits on where we can go and what we can do.

A negatively directed imagination, in its extreme can confine and paralyse an individual who imagines that things are much worse than they really are. It convinces you that things are bad, or things are going to become worse. It can stop you from succeeding and achieving the goals that you desire.

But this use of imagination also reveals the power of imagination in our lives.

It is entirely possible to use this powerful key to see the world completely differently and, in turn, to live our lives differently.

If we imagine positive outcomes, they are not only more likely to happen, but we will be inspired to actually to achieve them.

This is what I hope to encourage you to do, not only in our coaching sessions, but throughout your life.

(c) 2007 http://www.life-coach-uk.co.uk/ an afflilate website of http://www.lifecoachmanchester.co.uk/  

And it’s easy to bitch about the elusiveness of happiness, how today’s society doesn’t encourage any deep or meaningful happiness, how it promotes superficial fixes to the deeper problems…

But I’ve personally grown quite tired of cynicism, it’s boring me to death and it is only making me fashionably critical and miserable. But that’s not why you’re reading this page and not why I’ve written it.

You’re reading this because deep down, you believe that deep happiness is both realistically possible and within your reach.

The problem is that - we all know that being happy is great, although it is often only fleetingly present in our lives, but when we are happy we definitely know about it and cant keep it to ourselves.

The only difficulty is then when it seems that, that feeling of happiness is gone. Like a butterfly that briefly landed its pretty wings on us only to fly away the very moment we had a chance to realise it was there.

Happiness comes and goes, but just like the butterfly, if we are temped to try to catch and hold on to happiness, it usually ends up a slightly sad and messy affair.

Happiness comes in all shapes and sizes, but for simplicities sake, ( and I will be rather simple) it’s possible to being happy into two main types, the first and most familiar is the fleeting, superficial happiness I call ‘JustHappy’ and the second the deep joyful heart warming happiness that I call ‘DeepHappy’.

That’s not to say there’s anything wrong with superficial happiness. ‘JustHappy”, or just having ‘fun’, but this fleeting happy feeling can often the trigger and be the catalyst for ‘DeepHappy’ happiness.

There is a temptation to have fun and be ‘JustHappy’ at the expense of deep happiness, this can in the long run, leave us feeling, shallow, empty and at times fake.

It is often tempting to ‘fake it till you feel it’, and for some this actually works and there’s a lot to be said in its favour. But what we all want it the real thing, deep down, good old fashioned heart felt happiness.

That kind of happiness, comes from knowing your life has meaning, that you love and are loved, knowing that every bone in your body is fundamentally good.

That you are trying your hardest to be the best person you can be, that you actively help and care for others, but also and primarily that you love every fibre of your being. ‘DeepHappy’ happiness helps you breathe easy, it’s the feeling of knowing you’re where you are supposed to be in life.

It is the feeling that rests in your soul, or deep within your heart, and just needs to be remembered and revealed to make you smile.

But a deephappy smile, is not only seen from your wide smile, but it is seen and felt in your eyes and in the love and warmth you radiate from your being.

Each of us can discover or even rediscover this deep sense of happiness, only if we are able to put our lives in order, find out what our real priorities are in life, and attempt to live our dreams.

We can all foster and encourage this deep sense of happiness that for the most part lays dormant within us, it takes time and courage, but it is not impossible, far from it. Once you tap into that ocean of deep happiness, indeed virtually nothing seems impossible.

What are you going to do?

just sit there?

live your life in denial?

your life is not a rehearsal,

there is no prize for suffering,

or for living in the shade of who you could be.

Give yourself a chance. I promise it wont hurt, you might even begin to enjoy it.

(c) 2007 http://www.life-coach-uk.co.uk/ an afflilate website of http://www.lifecoachmanchester.co.uk/  

That is to make you FEEL wealthy!

And if you feel wealthy, and think wealthy, then you’re far more likely to become and remain wealthy.

By embracing change, we inspire and encourage the development of ourselves, our families, our businesses, and we empower individuals to live authentic, creative and interdependent lives.

The ThinkRich MethodTM is the most valuable and cost effective tool for maximising your personal wealth creation potential.

This method encourages you to reap the full personal and psychological benefits of previously unimaginable wealth, through fundamentally altering primary beliefs about yourself and the world. It is easy to learn and once learnt, effortless to use.

It has been extremely successful in practically helping to break the cycle of subsistence living and also reduce levels of work related stress.

It has been known to dramatically to increase general productivity, personal wealth and quality of life. With help, guidance and advice from your personal Wealth Coach, you can learn how to put the benefits of the ThinkRich MethodTM into practice, safely and successfully.

My intention and passion is to play a significant role in assisting you to raise your consciousness level and to empower YOU to simply create freedom, happiness, abundance, prosperity and fearless living in your life.

My intention is to create resources and services to enable people to reclaim personal wholeness, happiness, health and wealth.

I am in the business of assisting people, one-by-one, to enhance their lives for the better, starting from the inside out.

I want to create a ‘tipping point’ of passionate, powerful, individuals around the world, who take on the challenge of unleashing their power and passion to create a positive revolution.

 Contact: Max for your first Wealth Coaching consultation session.

Mobile: 07877 315 216 Email: max@kohanzad.com

(c) 2007 http://www.life-coach-uk.co.uk/ an afflilate website of http://www.lifecoachmanchester.co.uk/  

Imagine how your life would be next year, next month or even as soon as next week if you started living every day to it’s fullest now!?

Anyone who has ever dreamed of something more than they have in their business, financial or personal lives will know of the frustration of not knowing exactly how to get there.

Maybe you want a new car, a bigger house or more money to enjoy your life. Perhaps you want a new relationship, someone to share special moments with, more fun or passion.

Or maybe you want to improve your current relationship, to get the spark back from when you first met.

Maybe you want to increase your business turnover, or change careers.

You may want to reduce your stress or lose 10 kilos. Whatever it is that you want, I can help you achieve it.

I coach real people, with real jobs, real relationships, real challenges. My client’s want to change, to improve one or more areas of their lives, and mostly they want someone to talk to who will help them work out how to do it.

Success Coaching is simply helping a person work out what they want in their business, financial or personal lives, and then being there until it’s achieved.

It’s the little steps, the ‘how to’, the help to stop the procrastination, the inspiration and motivation to keep going even when it gets tough.

Some of the most successful business owners, managers and salespeople in the world use coaching.

Some of the wealthiest traders and property developers have received coaching.

The most elite athletes have coaching.

Coaching is one of the reasons they are so successful.

Contact: Max for your first Success Coaching consultation session.

Mobile: 07877 315 216 Email: max@kohanzad.com

Running a small business can be a lonely place, and, when you’re starting up, a daunting situation to find yourself in. Or you may have been in charge of a small business for several years, but need support and advice to take your operation to the next level.

A coach or mentor can add value to your business by helping you set goals, and you can discuss your ideas and future plans with your coach to test them out.

Small business coaching is professional and personal development to promote continuous growth and creativity. It’s about creating motivation and success in your business, and as a natural extension, your whole life.

The common thread in business coaching and entrepreneurial training is the ability to learn. Being able to extract information from success and failures to make adjustments. Certainly a positive outlook, persistence, and motivation are crucial but without the ability to learn, adapt, and change they are impotent.

Your small business coach helps you to move forward: clarifying your goals, creating a strategy for completing those goals, and having a support framework in place to lead you towards a successful life. It’s about achieving more, in less time, it’s about effortless success.

Business coaching and mentoring can help you get the best out of your small business.

Contact: Max for your first Small Business Coaching consultation session.

Mobile: 07877 315 216 Email: max@kohanzad.com

When an organisation is paying premium rates for development services, performance is usually the key pay-back they are looking for.

Performance coaching is an ongoing process whereby a coach guides or facilitate the continuous improvement on an employee’s performance.

Good coaching requires establishing a positive working relationship with employees. It includes timely provision of constructive feedback, meaningful recognition, support for learning and development and assisting the employee with self-awareness and self-evaluation.

Many coaching clients will seek coaching or mentoring for performance enhancement rather than the rectification of a performance issue.

Even if an executive or manager receives support in balancing work and home life, it will be with the aim of increasing their effectiveness and productivity at work and not for more altruistic reasons.

Performance coaching derives its theoretical underpinnings and models from business and sports psychology as well as general management approaches.

Contact: Max for your first Performance Coaching consultation session.

Mobile: 07877 315 216 Email: max@kohanzad.com

Whoever you are, you want to reduce the stress in your life and at the same time you want to move forwards in your business and career.

You want to fulfil your life goals and live more successfully.

You want the tools and support to make your life really work for you.

You want an environment that supports and encourages your development and achievements.

You want to take the first step towards a happier, more balanced, relaxed and successful life.

You want a little help and advice from an expert -someone who knows what they are talking about. …and you definitely want a discounted - no hassle - consultation.

Life Coach Manchester - can help you to get what you want.

Contact: Max for your first Life Coaching consultation session.

Mobile: 07877 315 216 Email: max@kohanzad.com

In the business world most markets are under pressure. Sales are tough to win and profits are under the scrutiny of ruthless stakeholders. Competitive edge is difficult to gain and quickly ‘copied’.

Less and less people are being asked to produce more. How do business leaders navigate through this maze of challenges to improve performance whilst keeping a healthy work / life balance and staying true to their personal values .

My bespoke executive coaching programmes make use of a wide spectrum of imaginative and insightful intellectual exercises, visualisations and useful meditations.

Challenging and redefining many of your self limiting beliefs, which may be holding you and your organisation back, from even greater success.

In addition many of these practical techniques help you to become more relaxed, focused and confident as an individual and improve your leadership skills and potential.

Contact: Max for your innitial Executive Life Coaching session.

Mobile: 07877 315 216 Email: max@kohanzad.com

If you’re keeping body and soul together for hourly wages and then find yourself too tired or distracted or frustrated to be creative after work, you’re not alone.

It’s sometimes a superhuman challenge to sustain creative energy so that the switch to art or writing is as easy as possible once you get home.

Creativity Coaching gives you a way to stay in touch with your creative energy and direction. I help you find your own personal way in your chosen creative work - from the inside.

No external standards or rules or expectations are imposed on you. This gives you a chance to discover your own way - most likely a way the world has never experienced before. By doing your creative work this way, you actually become more fully yourself - and more fully alive. This is a gift not just to yourself but to the world.

Contact: Max for your first Life Coaching consultation session.

Mobile: 07877 315 216 Email: max@kohanzad.com

Coaching, or specific, targeted consulting to address career issues, can eliminate bottlenecks during a campaign or after you’re in your next job.

Coaching is a process which equips individuals with necessary knowledge and tools for self development and increased effectiveness.

Coaching provides continuous learning, support, encouragement and feedback as new approaches are tried and new behaviors practiced.

Corporate Coaching is facilitative one-to-one basis with key executives in an organisation. It is for the benefit of the individual client, with the focus on organisational performance or development, although there may also be a personal component as well.

Results are measured against the performance requirements of the organisation for the individual being coached. Results are measured against the performance requirements of the organisation.

Corporate coaches combine basic coaching skills with an in-depth understanding of the language, dynamics, processes and culture of organisations – whether these be large companies, SMEs or public sector.

Organisations that incorporate coaching into their culture see sustainable improvements in key areas, including internal and external communications, productivity, employee attitudes, and recruitment and retention of staff.

Contact: Max for your innitial Corporate Coaching session.

Mobile: 07877 315 216 Email: max@kohanzad.com

Are you looking for a coach to support you through a certification program, help you build your practice, or take your coaching to a new level?

Your success as a coach depends largely on creating a vision, designing a business and marketing plan for success, then honing your coaching skills to a level of excellence.

Coaching helps us soar to new heights, to reach that which we always thought was unreachable, and calls us to dare to reach even farther.

Many people who are called to coaching have an inherent desire to help others. Their dedication to human growth makes them ideal candidates for entering the coaching profession.

They have a gift and are anxious to share it. But there’s one big catch. The catch is that many talented coaches — while great at coaching — do not have the business experience or the marketing skills it takes to build a thriving business.

Contact: Max for your first Coaching for Coaches consultation session.

Mobile: 07877 315 216 Email: max@kohanzad.com

This includes coaching in effective management of stress, leadership skills, delegation, time management, planning, development of emotional intelligence and resilience. Executives use her expertise in understanding people to get the best from their staff and management teams, and work more effectively with their Boards.

As we all have our unique and optimal style of learning, growing, and changing our first objective is to determine how I can best benefit you.

I adapt to you. My coaching objectives are to help you move up to the next level, expand your skills, boost your performance and perhaps even change the way you think.

As your coach, I’ll observe and identify habitual behavior patterns that you may be blind to see. Working as your coach or facilitator, I will identify your goals, as well as, what is keeping you from achieving them.

Together we’ll set benchmarks that measure your progress and the effectiveness of your strategies in meeting your objectives.

My job is to help provides you with the tools, support and structure to accomplish successful change in your life.

Contact: Max for your first Change Coaching consultation session.

Mobile: 07877 315 216 Email: max@kohanzad.com

Business Coaching will change the way you work on your business, helping you to focus on growth and improvement rather than just working in it, producing your product or service.

Business coaching is facilitative one-to-one coaching with business managers and owners. The coaching is focused on the success of the business and is likely to include a mixture of short and long term objectives.

It is lonely at the top. Especially for an owner-manager. Running a business can be lonely. Issues such as your own growth and development, working relationships with your management team or specific business challenges can be highly confidential.

But these matters are also important enough to merit the rare opportunity to discuss them, think out loud and receive constructive feedback.

As an objective outsider a coach is free to question the manager on major issues, obtain valid data and address specific issues.

Business Coaching will progress you from feeling scattered to being focused on what’s important to you, and able to take the required actions to achieve what you want. I do this by helping you with your structure, discipline and purpose.

Over time these principles are often forgotten. To find out more about the process and how I can help you increase your business success;

Contact: Max for your first Business Coaching consultation session.

Mobile: 07877 315 216 Email: max@kohanzad.com

It’s for everyday people like you, who do thousands of things in a day as well as work, and go home.

If you’re finding it difficult to keep it all in balance - to keep your perspective on the big things and keep getting cought out by the little things and you’d like some guidance and help to practically find more balance, happiness and controle in the whole of thier life then you’ve come to the right place.

I’m not going to walk your dog, do your washing, pick your kids up from school, clean your house, manage your bills, do your shopping or pick up your dry cleaning, NO! I’m going to help you get more control of your life, to up your house in order, to help you sort out what’s really important in your life.

Whole Life Coaching clients are individuals committed to the best in themselves and the best outcomes in their lives.

As your coach, I will be your partner, ally, and support system to keep you focused on what is truly important for you.

I make sure that you are focused and aware of your goals, wants, commitments and desires. Most importantly, I am dedicated to ensuring that you are as great you want to be.

Contact: Max for your first Whole Life Coaching session.

Mobile: 07877 315 216 Email: max@kohanzad.com

It helps you to find permanent solutions to your weight issues, so you feel more in control around food and happier with your body.

Weight Loss coaching is suitable for anyone with issues around food. Some of my clients have struggled to control their weight for many years, going on and off diets, losing pounds and then piling them back.

Weight Loss coaching frees them from yo-yo dieting and diet sheets forever.

Weight Loss coaching also helps people who are ‘normal’ weight, but have a difficult relationship with food, for example, those who binge or sometimes feel out of control around food.

Your Weight Loss coach doesn’t give you a diet sheet or lists of ‘right’ or ‘wrong’ foods. Instead, your dieting coach will focus on increasing your awareness of your eating patterns.

You will develop trust in your own ability to recognise what you want to eat, when you want to eat, and how much of it you want to eat.

Everyone’s pattern of eating is different, and the diet coach will help you uncover what works best for you. We begin with an introductory session where you find out more about diet coaching and whether it’s right for you.

We then set up regular sessions, usually weekly, lasting 50 minutes. During sessions we discuss your relationship with food, and in between sessions you may be asked to carry out ‘homework’ tasks.

As a coach I listen without judgement or criticism, and provide you with a confidential service that’s all about helping you find permanent solutions.

Contact: Max for your first Life Coaching consultation session.

Mobile: 07877 315 216 Email: max@kohanzad.com

A coach can help. Wellbeing Life Coaching is a personalised approach, which enables you to set and achieve certain objectives.

I concentrate on working with clients to improve dramatically their health and wellbeing. This encompasses more than just diet and exercise.

Yes, to be healthy you have to eat nutritiously and take exercise, but Wellbeing Life Coach stretches way beyond that.

Your emotional and spiritual health is every bit as important as your physical health. Stress takes a terrible toll on your wellbeing.

So does feeling unfulfilled in a dull job, or constantly worrying about money issues. At Wellbeing Life Coach, we look at ALL aspects of your life that could be contributing to a lack of wellbeing for you…and we work together to boost significantly every aspect of your health. It’s an exciting and fun process!

So what is life coaching?

Life coaching is a dynamic process that aims to close the gap between where you are now in your life…and where you want to be. It is not related to counselling or psychotherapy.

These two disciplines work by exploring the past, how it has affected you and the reasons for problems. These objectives can be personal or professional.

Examples include learning to work more efficiently, managing your stress, overcoming shyness and being able to speak in public.

Through a series of precise questions, the coach helps us understand what is holding us back and helps individuals find their own answers.

I am there to guide, listen and encourage while respecting each person’s personal pace. The coach provides an objective point of view, which allows us to see a larger perspective, unveiling what you were unable to see.

Contact: Max for your first Life Coaching consultation session.

Mobile: 07877 315 216 Email: max@kohanzad.com

It is important for the voice to be clear and confident, dynamic and expressive. When the voice achieves these qualities, the effect is empowering.

Our tailor made one to one coaching is designed for people who wish to improve their vocal technique and develop their vocal skills in order to communicate more effectively in both the business and social environments.

To enable a greater insight into whatever material you want to perform, and to develop the skills needed with which to present it.

I believe everyone is capable of far more than most people realise, and am lucky enough to have learned from the best some of the most powerful methods of achieving success in terms of vocal delivery.

I believe in my students and never give up on them, and have been rewarded repeatedly by seeing them succeed - often way beyond expectation.

Contact: Max for your first Vocal Coaching consultation session.

Mobile: 07877 315 216 Email: max@kohanzad.com

I believe that everyone is unique and has something extra-ordinary to contribute to Life and that everyone, no matter their situation can find meaning and happiness.

Spiritual Coaching is here to encourage, support and help draw out your the spiritual side of your personality and the intuitve gifts that are unknown to you so far.

Coaches help people who have run into a wall, lost their way, strayed from being in touch with themselves.

If you are frustrated with your lifestyle and don’t know how to change it, coaching can help. Coaches are guides.

Everyone has enough to do the next thing, to make the next move, and to come to a clearer consciousness and wiser action.

If you are aching to break out of a trend, coaching may be for you. Just like a personal-development coach in sports, a spiritual coach/mentor brings out the best in you and provides constant reinforcement.

If we live believing that our every thought, word, and deed does in fact make a difference, then our lives can become touched by the extraordinary.

We have more health, joy and laughter. We feel brighter, more connected, and others feel more enriched in our company.

Contact: Max for your first Life Coaching consultation session.

Mobile: 07877 315 216 Email: max@kohanzad.com

Regardless of the fact that you do everything in you power to relieve your self of the problems, more of them keep apprearing.

Are your relationships being tested, cauding tension and unease? This tension will lead to stress, causing unhappiness and lead to a break up in the relationships, both concerning personal and professional.

Stress can also cause health problems, and if unleft changed, can cause you a very costly relationship.

If you truely care about those surrounding you, you will take it upon yourself to manage your stress and free your mind from all negativity.

Imagine how many times we have done things for others, how much time we have spent doing those things.

Now if you take 10 minutes out of your busy schedule, and spend it practicing some stress management techniques, you will be amazed at how we can free our mind from the negativity and feel at peace with ourselves.

Relax! - Relaxation is the key to leading a less stressful life, and in order to do so, these steps needs to be followed:

Step 1: Find a quiet environment.

Step 2: Close your eyes.

Step 3: Find a comfortable position.

Step 4: Get a repetitive stress management technique such as positive affirmation, meditation or pray.

The first three steps would lower the input to our nervous system while the last step would lower our stimulation of the nervous system.

Thus, creating an atmosphere of relaxation.

Progressive Relaxation Technique

This technique requires you to alternately tense and relax your muscles, and will help you in identifying the best way to extend relaxation to a specific stressed out muscle.

Contact: Max for your first Stress Reduction and Management Coaching consultation session.

Mobile: 07877 315 216 Email: max@kohanzad.com

But now that you’re being forced to retire, what are you going to do? How will you now difine yourself and what will you do with your time?

How will you define the next chapter of your life?

Many people enter retirement with little, if any, real forethought about what is best - most healthy, most invigorating, most fulfilling and most meaningful - for them in the next chapter of their lives.

They enter a haphazard retirement, which can put them at risk for less joy, less happiness and poor health.

You need a clearly defined personal purpose, clearly articulated in a personal mission statement, and the development of planned actions that allows us to become well, wise, happy and whole.

And as your retirement coach I’m here to help you make that succesful transition, so that you can move gently into retirement with a clear plan of what you really want to do with your life now.

Contact: Max for your first Life Coaching consultation session.

Mobile: 07877 315 216 Email: max@kohanzad.com