Crisis Coaching

19/01/2007 by max.

Do you feel that you are a Crunch Time?

That Things are coming to a head in your personal life?

Crisis Coaching is designed to help you adapt to change and the crisis in your life. It could be a midlife crisis, or a quarter life crisis, it could be any number of difficult times in your life, divorce change in career or moving to a new city or country.

Change and transition are facts of life. Effective adaptation and evolution are a result of balancing change and stability.

When a person is in a changing environment, for example, it can be helpful to establish stability through behavioral routines and habits.

Behavioral changes, however, are best managed through establishing consistent mental strategies and plans. Developing new mental skills or capabilities, on the other hand, is best supported by having stable beliefs and values.

But if a person is in a situation in which he or she is changing beliefs or needing to shift or re-prioritize his or her values, it will make it easier if that person has a stable sense of identity. So that even if the person does not know what to believe anymore, the person still knows who he or she is.

Similarly, if a person’s identity is changing or unstable, it would be important for that person to find a point of stability in terms of his or her position within the larger system of which he or she is a part.

Contact: Max for your first Life Coaching consultation session.

Mobile: 07877 315 216

Email: max@kohanzad.com

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